Upcoming Events
Sep
10
Qigong for Wellness at UM St. Joseph Wellness & Support Center
Join me for a free 3-part Qigong series in partnership with UM St. Joseph Medical Center! Qigong (pronounced "chi gong") is an ancient traditional Chinese medicine practice using gentle, intentional movement, meditation, and calming breathing to help soothe the mind, ease pain and stress, and improve blood flow.