Join me for a free 3-part Qigong series in partnership with UM St. Joseph Medical Center. Qigong (pronounced "chi gong") is an ancient traditional Chinese medicine practice that uses gentle, intentional movement, meditation and calming breathing practices to help soothe the mind, lessen pain and stress, improve blood flow and more.

Give it a try—no experience necessary. This is a 3-class series held on Thursdays, September 3, 10, and 17 from 10:30 - 11:30 am.

Space is limited, so please register early.

If you have questions about the class, you can call the Wellness & Support Center directly at 410-427-2598.