Upcoming Classes & Workshops
Qigong for Wellness
Join me for a free 3-part Qigong series in partnership with UM St. Joseph Medical Center. Qigong (pronounced "chi gong") is an ancient traditional Chinese medicine practice that uses gentle, intentional movement, meditation and calming breathing practices to help soothe the mind, lessen pain and stress, improve blood flow and more. No experience necessary.
Qigong for Wellness
Join me for a free 3-part Qigong series in partnership with UM St. Joseph Medical Center. Qigong (pronounced "chi gong") is an ancient traditional Chinese medicine practice that uses gentle, intentional movement, meditation and calming breathing practices to help soothe the mind, lessen pain and stress, improve blood flow and more. No experience necessary.
Qigong for Wellness
Join me for a free 3-part Qigong series in partnership with UM St. Joseph Medical Center. Qigong (pronounced "chi gong") is an ancient traditional Chinese medicine practice that uses gentle, intentional movement, meditation and calming breathing practices to help soothe the mind, lessen pain and stress, improve blood flow and more. No experience necessary.